womenswellness

The Yoga Women

08/03/2021- 12/03/2021

The workshop will offer a new understanding and a deep appreciation of “Healing power of Yoga” as therapy for balancing hormones, relieving unwanted symptoms arising from hormonal imbalance as well as to keep all the glands functioning well for overall health.

As a countdown to International women day, Ministry of AYUSH and Central Council for Research in Yoga & Naturopathy (CCRYN), have planned several activities across the Country. In Chennai, YogaVanam will be conducting one -day Workshop on Yoga for Women, focusing primarily on Insomnia, Emotional Health Boost, Menopause-Related issues, Back pain, Thyroid related problems and breath free

Yoga for Women’s Wellness

This workshop was all about Yoga for Women’s health and Vital Energy. It included:

Understanding of Hormones

Insights on female hormones and a basic understanding of their role in woman’s positive health

Understanding on Comman Health Issues

Detailed explanation of some of the common Gynaec. health issues faced by women today.

Yogavanam Vijay Rampal chennai yoga anna nagar wellness mindfulness yoga for depression yoga for anxiety yoga for stress yoga for women yoga for men yoga for kids yoga for health yoga for weight loss yoga for immunity yoga for thyroid yoga for piles yoga for pcos yoga for hair growth yoga for diabetes yoga for back pain

Understanding of Stress

Deep understanding of Stress in eastern and Western perspective and how it causes health issues for women

Self Love

Learning to connect inwardly to the realm of spirit, to nourish ourselves so that we can nourish others.

The Yoga Women

5 Days Women's Wellness Workshop

08 March 2021

Hormonal Harmony

When we're talking about hormonal imbalances in women, stress management is a good place to start. This yoga sequence will calm your nervous system and detox your organs.

09 March 2021

Sweat is the Purest
Cosmetic

Creating heat and quenching the heat with sweat is the natures way of toning up, improved self-regulation and better functioning of the internal organs. A way to glow inside out!

10 March 2021

Flexibility is the New Charm

When the Distance between the Joints to Joint is increased you grow a body that is swift and light,
the sequence is designed to do that, helps us understand our minds as well as our bodies. We become more aware of our limitations, as well as our potential. It helps us change the things that can be changed and accept the things that can’t.

11 March 2021

Strong is the New Beautiful

The sequence is designed to build strength.
Built with the goodness of Vinyasa Yoga and the traditional Indian Pushups, the sequence helps you grow stronger with balancing flexibility.

12 March 2021

Relax and Re-energize

Due to monotonous work, our body and mind are becoming a residence for the stresses. are we draining these stresses?
The sequence introduced today helps you to destress.

12 March 2021