The Yoga Shalai

The Programs are built upon a strong foundation of trust between the teachers and students.
Prior to acceptance into the program, an interview is required of each student. This gives us a chance to speak, share personal experiences, ask and answer questions, and set clear expectations of each other. Please  WhatsApp +91 8220999920 to schedule an interview prior to your first practice.

Students enrolling in any program are expected to practice at the Shala a minimum of five times per week, except weekend batches are expected to practice a minimum twice a week. If you cannot commit to this level of participation, you may be dismissed from the program. If there are special reasons or extenuating circumstances for your inability to attend the minimum required practice, please discuss it with us in advance.

Payments can be left in the “DropBox” in the Shalai or paid online via UPI Via
Google Pay to +91 8220999920 or
Net transfer.
Account Holder: VIJAY RAMPAL S
Account Number: 50100102543352
IFSC: HDFC0001989
SWIFT CODE: HDFCINBBCHE
Branch: ANNA NAGAR WEST EXTENSION
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Each member of the YogaVanam community is entrusted to manage their own account and pay Shala fees as they become due at the beginning of each month, without notice or supervision by us. This allows us to focus our time and energy on you and your practice rather than devoting excessive resources to administration.

Please maintain personal cleanliness and bring your own yoga mat and towel to practice daily.
A shower before practice helps to increase flexibility and mental focus.
Refrain from wearing any fragrances when coming to the Shala, as strong smells can make practice and breathing difficult for others.
Dress in comfortable and modest clothes, being respectful of others and the Shala.
Please do not eat before practice. Ideally your digestive system should be as empty as possible. Refrain from eating any food at least 2-4 hours prior.
Early morning practice is best after emptying bowel and bladder.
Refrain from drinking water during practice, unless otherwise advised.
No water bottles, cell phones, or other accessories are allowed in the practice space. Please keep the floors clear of anything but your mat and towel.
All personal belongings should be stored in designated cubbies during practice, and cell phones that are brought into the Shala must remain off or silent.
If you need assistance, please make eye contact with the teacher and wait patiently.

Rs 3000 per month for general Practice and Rs 1500 per month for Kids Practice. For yearly, half yearly payments and family practice offer kindly click here.

All practice starts with the Level 0 ie, Foundation First Sequence, followed by Primary 1, 2, after Primary Series is the Intermediate Series 1 and 2 and finally Advanced Series.
As students advance forward Intensity of practice grows thereby learning grows exponentially not only in asanas but in all spears of Yogic Learnings. Only the Teacher decides when to advance the practice.