Foundation First
12 sessions of Intence Learning with yoga Asanas practice, Pranayamam and Meditation
Crash Course
The series is built from the goodness of Pattabhi Jois's Ashtanga Yoga and the B.K.S. Iyengar's Hata Yoga.
Preventive Medicine
As a preventive medicine for 99% common disorders (Like Anxiety, Depression, Diabetes mellitus,Insomnia, Acid Reflux, Respiratory disorders, Alzheimer’s disease…. Back pain, the very common l4,l5 and c3 complications)
The Design
The series provides 40 minutes of Ashtanga Vinyasa Flow Practice and 10 Minutes of Pranayama and 10 minutes of meditation practice.
Yoga Heals
In case you have any disorder the practice acts as a support system in the process of healing.
Improves Body, Mind and Sprit awareness
