Foundation First Workshop

Designed for the biginers with the objective of building good health. Regular practice equips us in preventing or healing 99% common disorders. 12 sessions of Intence Learning is assured.

Foundation First

12 sessions of Intence Learning with yoga Asanas practice, Pranayamam and Meditation

Crash Course

The series is built from the goodness of Pattabhi Jois's Ashtanga Yoga and the B.K.S. Iyengar's Hata Yoga.

Preventive Medicine

As a preventive medicine for 99% common disorders (Like Anxiety, Depression, Diabetes mellitus,Insomnia, Acid Reflux, Respiratory disorders, Alzheimer’s disease…. Back pain, the very common l4,l5 and c3 complications)

Yogavanam Vijay Rampal chennai yoga anna nagar wellness mindfulness yoga for depression yoga for anxiety yoga for stress yoga for women yoga for men yoga for kids yoga for health yoga for weight loss yoga for immunity yoga for thyroid yoga for piles yoga for pcos yoga for hair growth yoga for diabetes yoga for back pain

The Design

The series provides 40 minutes of Ashtanga Vinyasa Flow Practice and 10 Minutes of Pranayama and 10 minutes of meditation practice.

Yoga Heals

In case you have any disorder the practice acts as a support system in the process of healing.
Improves Body, Mind and Sprit awareness


Yoga Vanam studio at AnnaNagar West Extension. Very Close to the Park Road cafe coffee day. 

Perfect for all levels of yoga. No experience with yoga is necessary.

Date: Feb 16-21
Time: (Six Sessions to choose from) 5:00-6:00 am, 6:00-7:00 am, 7:00-8:00 am, 11:00-12:00 pm, 5:15- 6:15 pm, 6:45-7:45 pm

Cost: Rs 4,550/ couple (Members Free)

Register now


8/9, Ground Floor, 6th Street, B Sector,  Anna Nagar West Extension, Chennai, Tamil Nadu 600101. (Park Road)

We accept UPI Payment

Anna Nagar

8/9, Ground Floor, 6th Street, B Sector, Anna Nagar West Extension, Chennai, Tamil Nadu 600101. (Park Road)

Coming Soon!!!

ECR and Dubai


i[email protected]
(91) 82209 99920
(91) 98407 03732

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