Workplace Yoga Training

The idea is to build wellness and happy employees. Yoga adds dimensions such as stress reduction, energy-enhancement, enhanced creativity and focus and healing for employees and convenience and increased productivity for the employer.

LEARN MORE Register Now

Why Workplace Yoga

CIGNA 360 wellness survey

why work place wellness yoga, Yogavanam Vijay Rampal chennai yoga anna nagar wellness mindfulness yoga for depression yoga for anxiety yoga for stress yoga for women yoga for men yoga for kids yoga for health yoga for weight loss yoga for immunity yoga for thyroid yoga for piles yoga for pcos yoga for hair growth yoga for diabetes yoga for back pain yoga for rheumatoid authorities

87%

Stress at Work

87% workers say they are stressed, 12% feel their stress is unmanageable, with 64% claiming to be in an “always on” environment.

46%

Lack of Employer Support

46% received support but only 28% felt it was adequate. 38% claim no stress management support was provided at all.

88%

Working Women

88% of working women stressed compared to 85% of working men.

14%

The top stress triggers are

Personal finance 17%. Workload 16% and personal health concerns 14%.

What are we good at

Workplace Yoga Training

The idea is to build wellness and happy employees. The Training envolopes chair yoga, desk top yoga, pranayama and mindfulness.

Chair and Desk top Yoga

Desktop yoga relaxes the muscles that are usually affected while we sit for prolonged hours. It is body part specific, so it is up to us in terms of duration in which we want to practice it.

Yogavanam Vijay Rampal chennai yoga anna nagar wellness mindfulness yoga for depression yoga for anxiety yoga for stress yoga for women yoga for men yoga for kids yoga for health yoga for weight loss yoga for immunity yoga for thyroid yoga for piles yoga for pcos yoga for hair growth yoga for diabetes yoga for back pain yoga for rheumatoid authorities

Genaral Yoga Classes

Carefully crafted sequnce of yoga asana flow, pranamaya and meditation practice designed to develop happy body and mind.

Self Mastery Workshop

The workshop is a usefull tool which brings out a leader in you who can be a source for inspiration. the teaching involves self care, self love and self learning.