Introduction to Yogavanam vinyasa flow primary series II
Variations of Surya namaskaram, Advance Level
Introduction to Kalari yoga.
Practice sequences focusing on activating major breathing muscles,
Practice routine to find balance between strength and flexibility
Practice routine for hand, leg, shoulder, and head balance asanas
The Programs are built upon a strong foundation of trust between the teachers and students.
Prior to acceptance into the program, an interview is required of each student. This gives us a chance to speak, share personal experiences, ask and answer questions, and set clear expectations of each other. Please WhatsApp +91 8220999920 to schedule an interview prior to your first practice.
Minimum of 1 to 2 Years of vinyasa yoga practice or minimum of 5 years of bharathanatayam practitioners can cope up with the intensity of practice
Students enrolled in any program are expected to practice at the Shala a minimum of five times per week. If you cannot commit to this level of participation, you may be dismissed from the program. If there are special reasons or extenuating circumstances for your inability to attend the minimum required practice, please discuss it with us in advance.
Payments can be left in the “DropBox” in the Shalai or paid online via UPI Via
Google Pay to +91 8220999920 or
Account Holder: VIJAY RAMPAL S
Account Number: 50100102543352
SWIFT CODE: HDFCINBBCHE
Branch: ANNA NAGAR WEST EXTENSION
Each member of the YogaVanam community is entrusted to manage their own account and pay Shala fees as they become due at the beginning of each month, without notice or supervision by us. This allows us to focus our time and energy on you and your practice rather than devoting excessive resources to administration.
Please maintain personal cleanliness and bring your own yoga mat and towel to practice daily.
A shower before practice helps to increase flexibility and mental focus.
Refrain from wearing any fragrances when coming to the Shala, as strong smells can make practice and breathing difficult for others.
Dress in comfortable and modest clothes, being respectful of others and the Shala.
Please do not eat before practice. Ideally your digestive system should be as empty as possible. Refrain from eating any food at least 2-4 hours prior.
Early morning practice is best after emptying bowel and bladder.
Refrain from drinking water during practice, unless otherwise advised.
No water bottles, cell phones, or other accessories are allowed in the practice space. Please keep the floors clear of anything but your mat and towel.
All personal belongings should be stored in designated cubbies during practice, and cell phones that are brought into the Shala must remain off or silent.
If you need assistance, please make eye contact with the teacher and wait patiently.
Rs 3000 per month for general Practice. For yearly, half yearly payments and family practice offer kindly click here.
Morning 5:00 AM IST and there is a up coming Batch at Evening 3:15 PM IST
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