YogaVanam Primary-B Series

Suitable for Intermediate and Advance Yoga Practitioner, Barathanatiyam Dancers

The idea is to create more space for the prana to do it's magic through introducing 21 Variations of surya namaskaram which activates all breathing muscles

21 Surya Namaskarm
Monday Practice

Help to bring the many systems of the body into harmonious equilibrium, balancing not only the physical, but also the energetic, emotional and mental bodies, as well promoting spiritual development

Yoga Inversion
Tuesday Practice

Build flexibility in the body, loosening tight muscles and realigning, The idea is to detoxify the body and nervous system through opening and creating new neural pathways. 

Deep Open
Wednesday Practice

Help to bring the body into harmonious equilibrium, The idea is to create awareness in a dynamic rhythmic movements and spreading intelligence across the every spear of the body

Kalari Yoga
Thursday Practice

The Ashtanga Primary Series is called Yoga Chikitshai, Meaning yoga therapy, because of the cleansing and toning effect it has on both body and mind

Primary Series 
Friday Practice

The practice involves a flow for balancing asanas creating mindfulness, building strength, structural stability, and dynamic balance

Balance
Saturday Practice

Take Away


Introduction to Yogavanam vinyasa flow primary series II

Variations of Surya namaskaram, Advance Level

Introduction to Kalari yoga.

Practice sequences focusing on activating major breathing muscles,

Practice routine to find balance between strength and flexibility

Practice routine for hand, leg, shoulder, and head balance asanas

FAQ

The Programs are built upon a strong foundation of trust between the teachers and students.
Prior to acceptance into the program, an interview is required of each student. This gives us a chance to speak, share personal experiences, ask and answer questions, and set clear expectations of each other. Please  WhatsApp +91 8220999920 to schedule an interview prior to your first practice.

Minimum of 1 to 2 Years of vinyasa yoga practice or minimum of 5 years of bharathanatayam practitioners can cope up with the intensity of practice
Students enrolled in any program are expected to practice at the Shala a minimum of five times per week. If you cannot commit to this level of participation, you may be dismissed from the program. If there are special reasons or extenuating circumstances for your inability to attend the minimum required practice, please discuss it with us in advance.

Payments can be left in the “DropBox” in the Shalai or paid online via UPI Via
Google Pay to +91 8220999920 or
Net transfer.
Account Holder: VIJAY RAMPAL S
Account Number: 50100102543352
IFSC: HDFC0001989
SWIFT CODE: HDFCINBBCHE
Branch: ANNA NAGAR WEST EXTENSION
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Each member of the YogaVanam community is entrusted to manage their own account and pay Shala fees as they become due at the beginning of each month, without notice or supervision by us. This allows us to focus our time and energy on you and your practice rather than devoting excessive resources to administration.

Rs 3000 per month for general Practice. For yearly, half yearly payments and family practice offer kindly click here.

Morning 5:00 AM IST and there is a up coming Batch at Evening 3:15 PM IST

Anna Nagar

8/9, Ground Floor, 6th Street, B Sector, Anna Nagar West Extension, Chennai, Tamil Nadu 600101. (Park Road)

Coming Soon!!!

ECR and Dubai

Contact

i[email protected]
(91) 82209 99920
(91) 98407 03732

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