Happily Elderly Classes

Old age is a great time to sit back and enjoy your life. We welcome you to celebrate life the yogic way and live forever painless.

Chair Yoga is an excellent way for older adults to loosen and stretch painful muscles, reduce stress, and improve circulation.

Chair Yoga

combines deep-tissue manipulation and postural correction improving functional movements.

Movement Therapy

 The sequence typically involves relaxing poses, supported by props that allow you to completely relax and rest.

Restorative yoga

Pranayama, or breath mindful breathing, is a main component of yoga. The goal of pranayama is to strengthen the connection between your body and mind.

Pranayamam

Yoga Nidra slows the wavelengths in your mind as you enter a sleep-like state. The experience often starts with sensing the body and mindfully breathing to trigger the relaxation response in your body

Yoga Nidra 

 FAQ

Before joining the classes
Please schedule a consultation
WhatsApp +91 8220999920
Time: 4:00 pM- 4:20 PM

Rs 1000/ month

Anna Nagar

8/9, Ground Floor, 6th Street, B Sector, Anna Nagar West Extension, Chennai, Tamil Nadu 600101. (Park Road)

Coming Soon!!!

ECR and Dubai

Contact

i[email protected]
(91) 82209 99920
(91) 98407 03732

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