Introduction to Yogavanam foundation first series
Variations of Surya namaskaram, Beginners level
Methods to Realign and make a better you!
Methods to activate major breathing muscles
Methods to prevent 99% common disorders
Methods to support the healing of 99% common disorder
Introduction to restorative yoga flow
Introduction to movement therapy
Methods to relax, restore and reenergize body-mind
Methods to improve functional movements
Methods to rest in love with yourself (Mind, body, and soul)
Methods to create inner peace for sound sleep
Introduction to somatics and isometric exercise
The Programs are built upon a strong foundation of trust between the teachers and students.
Prior to acceptance into the program, an interview is required of each student. This gives us a chance to speak, share personal experiences, ask and answer questions, and set clear expectations of each other. Please WhatsApp +91 8220999920 to schedule an interview prior to your first practice.
Students enrolled in the program are expected to practice at the Shala a minimum of five times per week. If you cannot commit to this level of participation, you may be dismissed from the program. If there are special reasons or extenuating circumstances for your inability to attend the minimum required practice, please discuss it with us in advance.
Payments can be left in the “DropBox” in the Shalai or paid online via UPI Via
Google Pay to +91 8220999920 or
Account Holder: VIJAY RAMPAL S
Account Number: 50100102543352
SWIFT CODE: HDFCINBBCHE
Branch: ANNA NAGAR WEST EXTENSION
Each member of the YogaVanam community is entrusted to manage their own account and pay Shala fees as they become due at the beginning of each month, without notice or supervision by us. This allows us to focus our time and energy on you and your practice rather than devoting excessive resources to administration.
Please maintain personal cleanliness and bring your own yoga mat and towel to practice daily.
A shower before practice helps to increase flexibility and mental focus.
Refrain from wearing any fragrances when coming to the Shala, as strong smells can make practice and breathing difficult for others.
Dress in comfortable and modest clothes, being respectful of others and the Shala.
Please do not eat before practice. Ideally your digestive system should be as empty as possible. Refrain from eating any food at least 2-4 hours prior.
Early morning practice is best after emptying bowel and bladder.
Refrain from drinking water during practice, unless otherwise advised.
No water bottles, cell phones, or other accessories are allowed in the practice space. Please keep the floors clear of anything but your mat and towel.
All personal belongings should be stored in designated cubbies during practice, and cell phones that are brought into the Shala must remain off or silent.
If you need assistance, please make eye contact with the teacher and wait patiently.
Rs 3000 per month for general Practice. For yearly, half yearly payments and family practice offer kindly click here.
Morning 6:00 AM IST and 11:00 AM IST
Evening 4:30 PM IST and 6:45 PM IST
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