The series is built from the goodness of Pattabhi Jois's Ashtanga Yoga and the B.K.S. Iyengar's Hata Yoga.
As a preventive medicine for 99% common disorders (Like Anxiety, Depression, Diabetes mellitus,Insomnia, Acid Reflux, Respiratory disorders, Alzheimer’s disease…. Back pain, the very common l4,l5 and c3 complications)
The series provides 40 minutes of Ashtanga Vinyasa Flow Practice and 10 Minutes of Pranayama and 10 minutes of meditation practice.
In case you have any disorder the practice acts as a support system in the process of healing.
Improves Body, Mind and Sprit awareness
Yoga Vanam studio at AnnaNagar West Extension. Very Close to the Park Road cafe coffee day.
Perfect for all levels of yoga. No experience with yoga is necessary.
Date: Feb 16-21
Time: (Six Sessions to choose from) 5:00-6:00 am, 6:00-7:00 am, 7:00-8:00 am, 11:00-12:00 pm, 5:15- 6:15 pm, 6:45-7:45 pm
Cost: Rs 4,550/ couple (Members Free)
8/9, Ground Floor, 6th Street, B Sector, Anna Nagar West Extension, Chennai, Tamil Nadu 600101. (Park Road)