Get ready to transform your body inside and out, the easiest and fastest possible way, while learning yoga and fitness tips for a lifetime from one of the world's top trainer and healthy lifestyle expert!
Yoga Shred: Core! Fire up the core and gain fitness awareness with Core Yoga Shred, engaging the entire mid-section!. workouts designed to revolutionize your whole body-center and all. Designed for any- and everyone who wants to improve their core, you'll work not just your abdominals, but the whole inner body. Increase muscle building, burn more calories and make your metabolism more efficient with the Core Yoga Shred module.
Yoga Shred Toned & Strong Arms! Get ready to sculpt and strengthen your arms into the best shape ever! You'll do this Yoga Shred and come away with longer, leaner, more defined arm, shoulder, back and chest muscles. Become stronger inside and out as you move to strengthen body, mind, spirit, and heart here on this incredible journey you can fit smoothly into your existing schedule. You're gonna love this!
Yoga Shred Thigs! Work Your Legs & Thighs All The Way Around With This Empowering Yoga Shred. This workout is great for cardio, building heat, and focuses on working your whole legs, hips, core, and glutes. Great for an overall Go-to Yoga Shred to balance your whole body. Enjoy!
The Sculpture! Want to get your best body ever - to look and feel your best, but don't have the time? Want it in just a few minutes a day? Join us!. Take back mastery of your health, energy, and fitness, in less time than ever before.
This program gives you the benefits of working out for 2 hours a day in just 20 minutes! Yes. It's true. And it's not crazy hard. It's challenging, in short bursts, which you can just do as much as you can and the yoga is flowing and fun!