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The Yoga Shalai

YogaVanam offers some of the best yoga classes, artfully delivered, in a caring, welcoming community for Yogic growth and wellness.

Life @ YogaVanam

Ashtanga Yoga

Sequence of synchoronous breathing and flow of body nourishing strength, flexibility and endurance.

Vinyasa Yoga/Power Yoga

Burn more calories in a lesser amount of time, working with every angle of your legs, butt, arms, shoulders, and core creating a well-toned body full of energy.

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Hatha Yoga

Meditative alignment of mind and body through harmonious breathing incubates the growth of yogic science.

Therapeutic Yoga

Specialized solutions for Back Pain, Obesity, Pregnancy Yoga, Depression and Anxiety, Rheumatoid Arthritis etc.

Schedule of class from June

Monday

*
Foundation First Yoga Sequence
Morning: 5-6, 6-7, 7:15-8:15.
Noon: 10:30-11:30
Evening: 6:30-7:30
*
Kids Yoga (6- 12 Age)
Evening 3-4
*
Kids Yoga (6- 12 Age)
 4:30-5:30
*

Tuesday

*
Yoga Shred Sequence
Morning: 5-6, 6-7, 7:15-8:15.
Noon: 10:30-11:30
Evening: 6:30-7:30
*
Kids Yoga (6- 12 Age)
Evening 3-4
*
Kids Yoga (6- 12 Age)
4:30-5:30
*

Wednesday

*
Power Yoga Sequence
Morning: 5-6, 6-7, 7:15-8:15.
Noon: 10:30-11:30
Evening: 6:30-7:30
*
Kids Yoga (6- 12 Age)
Evening 3-4
*
Kids Yoga (6- 12 Age)
4:30-5:30
*

Thursday

*
21 Variations of Surya Namaskar 
Morning: 5-6, 6-7, 7:15-8:15.
Noon: 10:30-11:30
Evening: 6:30-7:30
*
Kids Yoga (6- 12 Age)
Evening 3-4
*
Kids Yoga (6- 12 Age)
4:30-5:30
*

Friday

*
Deep Opening Sequence
Morning: 5-6, 6-7, 7:15-8:15.
Noon: 10:30-11:30
Evening: 6:30-7:30
*
Kids Yoga (6- 12 Age)
Evening 3-4
*
Kids Yoga (6- 12 Age)
4:30-5:30

Saturday

*
Power Yoga Flow 
Morning: 6-7, 9-10
*

Sunday

*
Restorative yoga sequence 
Morning: 6-7, 9-10
*

FAQ

The Programs are built upon a strong foundation of trust between the teachers and students. Prior to acceptance into the program, an interview is required of each student. This gives us a chance to speak, share personal experiences, ask and answer questions, and set clear expectations of each other. Please Sivasu WhatsApp +91 8220999920 to schedule an interview prior to your first practice.

Students enrolling in any program are expected to practice at the Shala a minimum of three times per week, except weekend batches are expected to practice a minimum twice a week. If you cannot commit to this level of participation, you may be dismissed from the program. If there are special reasons or extenuating circumstances for your inability to attend the minimum required practice, please discuss it with us in advance.

Please check yourself in upon arrival by signing the daily “Sign-in Sheet” each time you come to practice. Payments can be left in the “Drop Box” hanging off the check-in desk or paid online via UPI Via Google Pay. Each member of the YogaVanam community is entrusted to manage their own account and pay Shala fees as they become due at the beginning of each month, without notice or supervision by us. This allows us to focus our time and energy on you and your practice rather than devoting excessive resources to administration.

Weekly 3 classes at Rs 1500
Weekly 4 classes at Rs 2000
Weekly 5 classes at Rs 2500
Weekly 6 classes at Rs 2700
Weekly 7 classes at Rs 3000
Weekend classes at Rs 1000

All practice starts with the Level 0 ie, Foundation First Sequence, followed by Primary 1, 2, and 3. After Primary Series is the Intermediate Series 1 and 2 and finally Advanced Series. As students advance forward Intensity of practice grows thereby learning grows exponentially not only in asanas but in all spears of Yogic Learnings. Only the Teacher decides when to advance the practice. 

We are so happy to see so many students on the mat. Thank you for joining us for our classes.Every student is unique, we Respect that, but no VIP Treatment. We are here for you.

The plan of our Shala is always the same, lots and lots of practice, sharing knowledge, giving motivation, and sharing love.

If you have any question you can always contact us on: info@yogavanam.com or WhatsApp Us on +91 82209 99920

We have more nice surprises for you. Some great teachers will visit our Shalai to led special classes for our great Yoga community. 

Keep Moving,

Celebrate Life the yogic Way,

With Love,

YogaVanam

Anna Nagar

8/9, Ground Floor, 6th Street, B Sector, Anna Nagar West Extension, Chennai, Tamil Nadu 600101. (Park Road)

Coming Soon!!!

ECR and Dubai

Contact

info@yogavanam.com
(91) 82209 99920
(91) 98407 03732