87% workers say they are stressed, 12% feel their stress is unmanageable, with 64% claiming to be in an “always on” environment.
46% received support but only 28% felt it was adequate. 38% claim no stress management support was provided at all.
88% of working women stressed compared to 85% of working men.
Personal finance 17%. Workload 16% and personal health concerns 14%.
The idea is to build wellness and happy employees. The Training envolopes chair yoga, desk top yoga, pranayama and mindfulness.
Desktop yoga relaxes the muscles that are usually affected while we sit for prolonged hours. It is body part specific, so it is up to us in terms of duration in which we want to practice it.
Carefully crafted sequnce of yoga asana flow, pranamaya and meditation practice designed to develop happy body and mind.
The workshop is a usefull tool which brings out a leader in you who can be a source for inspiration. the teaching involves self care, self love and self learning.
8/9, Ground Floor, 6th Street, B Sector, Anna Nagar West Extension, Chennai, Tamil Nadu 600101. (Park Road)