Sequence of synchoronous breathing and flow of body nourishing strength, flexibility and endurance.
Burn more calories in a lesser amount of time, working with every angle of your legs, butt, arms, shoulders, and core creating a well-toned body full of energy.
Meditative alignment of mind and body through harmonious breathing incubates the growth of yogic science.
Specialized solutions for Back Pain, Obesity, Pregnancy Yoga, Depression and Anxiety, Rheumatoid Arthritis etc.
Each sessions envelops carefully crafted Asanas, Asana flow, Pranayama and Meditation creating an ambience to enjoy the bliss life offers.
Expand and entend from the core of your being, in every pose there is a repose, always be happy with the smallest improvements and do Asana from the soul.
Custom-made course designed for the busy bees, encapsulating the vibrant flavours of Yoga.
Life is all about abundance and Infinite possibilities. Yoga make us super strong & create space to accept the endless favours of life.
When I first started doing yoga I was bit hesitant as how I was going to learn... the first class broke my inhibition on yoga and the classes thereafter gave me a new perspective on yoga. master's explanation of the asanas are the important part where you actually learn more about the asana which you normally can't get anywhere else. One another highlight is the care the master takes for your wellbeing through the asanas is extraordinary. This place is a wonderful place to learn yoga for any person who is looking for a proper yoga guru.. ie Mr Vijay Rampal sir
A one stop destination where mind, body and soul come together. I have known Rampal personally, and he is a man of discipline, energy and passion and above all a person with in depth knowledge and wisdom about Yoga.
Practicing yoga has helped me avoid the common pains and injuries (neck, hips, low back…) that afflict many cyclists from the hours spent bent forward over the bike. It has also improved my performance – I’m able to stay focused and calm instead of getting demoralized by stiff head winds, steep climbs or other stressful conditions. And those are merely the cycling-related benefits!!!
Vijay Rampal is one dedicated Trainer and the best..
Thanks to Yoga Vanam and Vijay Rampal for everything, keep inspiring sir.
8/9, Ground Floor, 6th Street, B Sector, Anna Nagar West Extension, Chennai, Tamil Nadu 600101. (Park Road)
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